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77-Year-Old Doyle Carpenter Wins Two-Day Ultramarathon

Doyle Carpenter of Thorn Hill, Tennessee, ran 149 miles in 48 hours! Blog credited to  Jon Marcus  and Runner's World FRIDAY, DECEMBER 16, 2016, 12:...

Vote Today! For Your Health & Fitness!

  Vote Today- For your health and fitness - Fit Training Blog for Women 40, 50 and Beyond Linda T. Gottlieb, MA, CPT, CET OK, it's been an energetic...
Author: phonecoach

The secret to a long life? JOGGING: Expert reveals the six simple tips to get you started

seniorhelpdesk.com healthcare blog  By JAMES THIE FOR THE CONVERSATION Running improves life expectancy of men and women by over 5 years  Organised...
Author: Jay Jaser

Life's Not a Sitcom Done in 22 Minutes by Linda Gottlieb, MA, CPT, CET

Blog by Linda Gottlieb, MA, CPT, CET  Have you gotten enthralled with one (or more) sitcoms or dramas?  It's all too common to be drawn in, isn't it...
Author: phonecoach

15 Minutes of Exercise a Day May be Just Enough: Study

  Article credited to: Elizabeth Renstrom for TIME Clocking just 15 minutes of exercise a day may be enough for older adults who, like many people,...
Author: Jay Jaser

Basic Exercises to Help Older Adults Improve Strength and Balance

Article credited to:   Share Our Views, News and Moves As you grow older, being physically active is one of the most important things you can do to...
Author: Jay Jaser

100-Year-Old Runner Sets World Record

Article credited to Olivia B. Waxman @OBWax       Kirby Lee—USA Today Sports Ida Keeling (age 100) runs in the mixed masters age 80 and over 100m...
Author: Jay Jaser

7 Habits That May Actually Change The Brain, According To Science

Article Credited to Alice G. Walton, CONTRIBUTOR I cover health, medicine, psychology and neuroscience. Forbes The brain is by far our most precious...
Author: Jay Jaser

Oldest Living Pearl Harbor Vet Still Pumping Iron At 104, His Secret Is Simple And Powerful

Article Credited to: Josh Starling As the oldest living survivor of Pearl Harbor, Ray Chaves is thankful to be alive. When WWII ended, he continued a...
Author: Jay Jaser

'She can outdo 90 percent of the people in here': The amazing 78-year-old gym-junkie grandma who can deadlift 245 pound

Article credited to: By DAILYMAIL.COM REPORTER Shirley Webb considers her gym in Illinois a 'second home'. The 78-year-old grandma is a stalwart...
Author: Jay Jaser