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Exercise, Even In Small Doses, Offers Tremendous Benefits For Senior Citizens

​Seniorhelpdesk.com Healthcare Blog by Judith Graham and Kaiser Health News    http://khn.org Cover photo: Ann Morales and Flora Yang walk together...

Skip The Rocking Chairs For These Rock Stars Of Aging

Cover photo:  Harlene Goodrich (left) and Dorothy Kelly are models of aging well. Above, Goodrich stops at Vernal Fall in Yosemite National Park...

A Push To Get Older Adults In Better Shape For Surgery

Seniorhelpdesk.com Healthcare Blog by Judith Graham and Kaiser Health News  Surgery can be hard on older adults, resulting in serious complications...

Learning To Advance The Positives Of Aging

Seniorhelpdesk.com Healthcare Blog by Judith Graham and Kaiser Health News    http://khn.org  What can be done about negative stereotypes that...

Moderate physical activity linked to increases in metabolism across brain regions

Senior Help Desk helthcare blog credited to The National Institute on Aging, part of NIH   www.nia.nih.gov Study examines the link between exercise...

77-Year-Old Doyle Carpenter Wins Two-Day Ultramarathon

Doyle Carpenter of Thorn Hill, Tennessee, ran 149 miles in 48 hours! Blog credited to  Jon Marcus  and Runner's World FRIDAY, DECEMBER 16, 2016, 12:...

Vote Today! For Your Health & Fitness!

  Vote Today- For your health and fitness - Fit Training Blog for Women 40, 50 and Beyond Linda T. Gottlieb, MA, CPT, CET OK, it's been an energetic...
Author: phonecoach

The secret to a long life? JOGGING: Expert reveals the six simple tips to get you started

seniorhelpdesk.com healthcare blog  By JAMES THIE FOR THE CONVERSATION Running improves life expectancy of men and women by over 5 years  Organised...
Author: Jay Jaser

Life's Not a Sitcom Done in 22 Minutes by Linda Gottlieb, MA, CPT, CET

Blog by Linda Gottlieb, MA, CPT, CET  Have you gotten enthralled with one (or more) sitcoms or dramas?  It's all too common to be drawn in, isn't it...
Author: phonecoach

15 Minutes of Exercise a Day May be Just Enough: Study

  Article credited to: Elizabeth Renstrom for TIME Clocking just 15 minutes of exercise a day may be enough for older adults who, like many people,...
Author: Jay Jaser