The Gut Health Guide: How to Identify Problems & Improve Your Digestion

Digestive health is vital to our well-being at all ages. There are trillions of microbes in our intestines, including bacteria. While bacteria is usually thought of as harmful, there are good bacteria and bad bacteria found in the digestive system. Most recommendations for a healthy gut are related to our diet, but our microbial mix is affected by age, diet, genes, environment, and medications. Learn about the causes of poor gut health, the symptoms of poor gut health, and ways to improve your gut health with this infographic by Factor (https://www.factor75.com/). 

Categories: 
Nutritionist