Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1

A BIG THANKS to the Mat Project for putting together the Yoga for Seniors series... More to come! 

Full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you'll need is a mat.

Visit their YouTube page here for a preview of what's to come: https://www.youtube.com/channel/UCjXpO8vrLLwsU6xUliCfphQ